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Have you heard of the laugh therapy?
I forgot the name of the yoga master who was featured a few weeks ago in an afternoon lifestyle TV program. But he was not the usual yoga master. He’s into the kind of yoga that injects laugh therapy. Yes, laugh therapy I repeat.
What you do with this yoga laugh therapy or laughter yoga. Well, for some this may seem ridiculous at first because you have to laugh a hearty laugh (as if you’re watching an extremely hilarious show) for a specified period of time. There’s a certain way of laughing though, to achieve the goal behind this funny yoga technique or branch.
For people who don’t do laughter yoga, you can get the same benefits if you laugh more often. Laughing can reduce high blood pressure, allow you more oxygen intake, prevents common cough and colds, and fights stress and depression. As the cliché goes, laughter is the best medicine.
Batangueños are happy people. We love laughing over cracked jokes, funny scenes on movies or TV, or even at life’s most unexpected subject of humor. Laugh and live longer. 😀 Who would opt for a gloomy world? If the sun still shines bright on the horizon, there’s still a reason to smile, to laugh, to live.
Have a great day folks!
