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Keeping fit does not require any particular activity that you should do even without actually having interest on it. You can do as many physical activities as you want as long as you can endure the challenges they all post.
Being in a productive province as Batangas, it would be quite an unimpressive idea if not all people can be as equally productive. When we go to work, the responsibilities and tasks on our shoulders would require portions of physical, intellectual, social and even emotional management.
But they all boil down to one thing – you have to have a healthy body. So are you ready?
Listed below are five of the most physically challenging activities you can do here in Batangas.
1. Gym Workout
There are a lot of fitness gyms all over the province. Men, women, student, professional, you can find variety of people in a fitness gym all targeting a healthier and more attractive physical form. The intensity of the program depends on your needs.
As time progresses, the lifestyle here in Batangas is just as fast-paced as the lifestyle in the metro. So the need to get along with the progress and changes of the environment and the society calls for a more adapting disposition. And a fit and healthier body is always no exemption.
2. Mountain Climbing
Be it on Mt. Maculot rockies in Cuenca or Mt. Batulao in Nasugbu, climbing a mountain is not just a physical activity to endure. An ample share of enthrallment is also expected from the natural surroundings of Batangas.
3. Biking
Our resident graphic artist, Alva, can attest to the adrenaline rush anyone could get in biking. There are different organizations of professional bikers here in Batangas, others are mix of Batangueños and bikers from neighboring provinces.
4. Swimming
Whether you are a professional swimmer or not, swimming could help you be fit in more than one way. Swimming has a lot of health benefits you might be unaware of. It can help you enhance your muscle strength and endurance. It is also a good exercise for your lungs and cardio-vascular system. Aside from the recreation and relaxation aspects of swimming, do you know it could also help you burn calories?
Where to swim? It’s no surprise that Batangas possesses some of the best beaches in the country. Country clubs and pools for professional training are also scattered in different areas here.
5. Running
On July 25, there will be a triathlon event in Matabungkay, Lian and a 15-kilometer run would be the third part of this extremely physical endurance test. Running away from something? No, it’s not what I mean. Run towards something, my dear. Run for a healthy lifestyle!
Whatever you choose from the list is a good one. Learn to embrace a healthier living. Exercise and be fit. We often disregard the benefits of physical exercise and the moment we realize all these, it’s too late.
